Oolong Tea was initially produced only in China but has spread to Taiwan and Japan. Oolong Tea Health Benefits make it perhaps the most beneficial tea in the world today. Oolong tea has antioxidants that help in bone structure and dental health. The caffeine content varies from varieties due to the partial oxidation process.
1. Oolong Tea and Weight Loss
The Oolong Tea polyphenols are active ingredients believed to boost metabolism and burn fat. A study on mice using polyphenols from oolong tea showed a significant reduction of body fat index and the overall weight. Also, studies show that by taking oolong tea 15 minutes before meals can blunt the effect of carbs and reduce the spike of insulin. In another study, it was discovered that taking the tea 30 minutes after fatty food, helped inhibit absorption of fat by up to 6 percent.
2. Oolong Tea Benefits - Antioxidants
The polyphenol antioxidants which are more abundant in Oolong tea aid in fighting radicals in our system. It equally helps in activating body cells that eliminate the free radicals in our bodies and slow down the rate of skin aging. The participants in this study, get this outstanding result after 15 days drinking 3 cups daily of Chinese Slimming Oolong, The antioxidant also helps the body fight chronic diseases such as arthritis, diabetes, cancer, and stroke. Daily consumption of Oolong tea is helpful for healthy body and wellness.
3. Stress Management
Oolong tea can also serve as a remedy in managing stress. The polyphenols help in mood swings keeping your mind alert and focused. In contrast to coffee, oolong tea caffeine does not make you jittery.
4. Oolong Tea Makes Your Bone Structure Healthy
The antioxidant present in Oolong helps in bone structure development and prevents teeth decay. The Study showed that those people who took Oolong tea for ten years were more likely to have a healthy bone structure compared to those who did not. The bone mineral density was said to be more for those who took tea over an extended period. Some minerals in the tea help activate minerals contained in the foods that we eat. It equally helps your finger and toe nails to grow faster.
5. Ant-Aging Effect of Oolong Tea
Taking this Health Tea called Oolong tea or wu-long tea for an extended period with conventional medications will cure Skin allergies such as atopic dermatitis. Eczema is also a chronic skin disease you can manage by drinking Oolong tea for a period. It clarifies and lightens the skin. Regular drinking of Oolong Tea diminishes wrinkles and makes the skin look youthful. This tea helps in preventing cancer of the skin.